How To Choose An Inversion Table

Inversion therapy can be incredibly helpful with eliminating back pain by relieving stress on the spine. Because of the increasing popularity for this treatment, there is now a thriving industry with many different options for inversion tables. Knowing the features that are important to you can be essential to picking the best inversion table for your needs. Let’s take a look at some of the most important aspects to consider when choosing an inversion table.

Durable and Well Built

Due to the fact that you will be hanging upside down, it is critical that an inversion table be able to safely and securely keep you place. Solid construction is very important to consider, particularly if you have a larger or heavier frame. Every inversion table has a different weight level, from about 250 pounds all the way up to 320 pounds and more. Check the weight limit on the options you’re considering, particularly if you have a heavier frame. Also, if you have a shorter frame, you may want to check and ensure that the table can adjust down to your size.

Meets Your Comfort Needs

Comfortable back support on an inversion table is essential. After all, if you’re using an inversion table to relieve back complications, it doesn’t help to have a poor support system. Some tables have thick padding, while others only have a cover stretched across the steel frame, which does not provide a lot of support. Trying out tables could be the perfect way to check and ensure the back support on the table you are considering.

Ankle Support System

Another important aspect is the ankle support and system. Your ankles will receive a lot of pressure as a result of using an inversion table. It’s important that there is substantial padding and that the ankle brackets can be adjusted to suit your needs. Also, remember that shoes should always be worn when using an inversion table. If you have the opportunity to test tables, wear the shoes you would be wearing when using an inversion table at home. This will help you gauge the effectiveness of the ankle brackets. Some manufacturers will sell accessories such as gravity boots to increase comfort.


The last aspect to consider is versatility. Some people simply want a way to relieve back pressure and pain in order to be able to function well on a daily basis. Others want a table that will both reduce back pain and serve as a way to build up strength. Some inversion tables are specifically designed with core training in mind. If you want to be able to work out on your inversion table, it’s important to pick a model that has locking positions so that you can lock yourself into the desired angle in order to perform your exercise routine.


Picking an inversion table can be complicated. There are many options on the market today, which can make trying to choose a table an overwhelming task. Knowing which elements are important is the first step toward being able to make a wise, informed decision. Other aspects to consider are price, warranty and additional features such as a holder for your personal items or extra-long safety handles. These additional features can make an inversion table stand out from the rest or can make it fall behind the pack.