Inversion Therapy vs Back Surgery: Which Is Best?

People all over the world suffer on a daily basis from chronic back problems and don’t have a solution on how to stop the suffering. Pain medicine only masks the problem and back surgery can be invasive, painful, and costly. Those who deal with back pain are faced with the decision to try alternative treatments like inversion therapy or settle for back surgery. The question is which option is best? Let’s take a look at inversion therapy and compare it to back surgery to see which option is the best.

What Is Inversion Therapy?

Inversion therapy is the use of an inversion table to tilt the body so that the feet are above the head. In full inversion, the body is tilted a full 180 degrees so that the feet are directly above the head. Inversion therapy is reputed to help stretch the back and realign the spine. Additionally, the position is said to help reverse the effects of gravity. An overwhelming amount of people have had great results with inversion therapy, but how does it stack up to back surgery?

Inversion Therapy Versus Back Surgery

With a direct comparison, it’s easy to see that inversion therapy is much cheaper than back surgery. Other than the initial cost of purchasing the table, there is little to no cost involved in inversion therapy. While the startup cost can be a bit prohibitive, it is still very cost effective considering how much surgery can cost.

The cost is just one element, however. Another aspect to consider is the effectiveness. Those who use inversion therapy report a wide range of effectiveness. For some people, the back pain goes away completely and can be kept in check with occasional uses of the inversion table.

Pros And Cons

For some  people, the pain is greatly reduced or diminished but does not entirely disappear with an inversion table. Finally, there are some people for whom the best inversion table either did not work at all or it worked to ill effect. Some people report extreme nausea or dizziness while on an inversion table, even when there is only a slight tilt to the table. There is no absolute rule. You must try for yourself and see if it works for you.

On the other hand, back surgery is generally very effective when it is employed. However, back surgery has its drawbacks as well. Sometimes a surgery doesn’t go as well as anticipated, or the recovery process is extremely difficult and complicated. Often, other problems will develop after surgery that can cause additional stress and back pain.


While some swear by inversion tables, others are dubious about the purported benefits of them. Perhaps the best option would be to try out a friend’s table or see if you can try one out in a store. If it seems to help you, consider making the purchase. After all, unless you have a health complication that would make using an inversion table dangerous to your health, such as heart disease or high blood pressure, it can’t hurt to give inversion tables a try.

If you purchase one but still have back issues, you may want to consider using the inversion table both before and after surgery. Some studies show that inversion therapy can help with recovery after a back surgery. In conclusion, surgery is a personal choice you will have to make, but inversion therapy will help with backpain relief thats not as invasive and costly.

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