Inversion Table Buying Guide

1. Purchase from a retailer with a flexible return policy. This allows you to try before you buy. Comfort is a personal choice and you want to be certain this is the right table for you.

2. Make sure the inversion table can support your height and weight. This enforces the stability and decreases the chance for a wobbly inversion experience.

3. Choose an inversion table with an adjustable ankle locking system that you can lock or tie tightly. Providing comfort with a secure fit will ensure that you continue to use it. This problem can be alleviated by extra padding on the restraints or accessories such as inversion boots.

4. Inversion tables that provide the desired results, pay for themselves. This is an investment in your health and lifestyle, so spend what you can and get the best table that your money can buy.

5. Research before you buy. The internet has offered a way to easily get inversion table reviews, ratings, and comparisons from actual users.

6. Your table should have arm assists or handlebars to allow you to easily pivot yourself into position. This provides extra support should you need help coming to an upright position.

7. Inversion tables with an A-frame design provide a solid foundation for stability. Whether getting an ab workout, stretching, or rotating to different angles, you want to be assured the equipment will not fail.

8. Heavier is better. Lighter inversion tables usually means using cheaper, lesser quality products. You want a high grade steel for the frame. Don’t be fooled by thick padding for the bed that just adds bulk. No skimping when it comes to safety.

9. Precision balancing is what makes an inversion table. This allows for controlled movements and rotations without moving too fast. These slow, smooth movements is what gives great results to the spine.

10. Look for the UL Mark when buying an inversion table. Because being inverted puts you in a vulnerable position, safety is vital. Be certain that the inversion table has been thoroughly tested and meets high safety standards.

11. The best inversion tables will have self-locking hinges, which prevents the untimely accidental detachment of the bed from the frame while in use.

12. Have squeak-free roller bearings to allow for quiet use with no creaking or squeaking.

13. Buy from a company with excellent customer service and product support to answer any questions you may have. Put them to the test and call yourself.

14. Look for a long warranty that covers all the major components and not just the frame which tends to be the part that will last the longest.

15. Be sure to plan for range of motion when planning for the space to use the inversion table.

16. Your equipment should come with an owner’s manual that shows you how to assemble and use the equipment. Support materials should be include printed manuals and a video or DVD. This is beneficial to cutting down assembly time and getting the most from it.

17. An easy release handle make getting in and out of an inversion table a breeze. This puts the ankle locking system at a closer reach.

18. Many of the best inversion tables feature quality nylon or mesh for the bed. Thick padding and memory foam are unnecessary for the backboard because they actually have been shown to prevent full decompression of the spine.

19. Mesh fabric on the backboard allows your perspiring body to cool off and is easier to clean with just a wipe.

20. Wrap around bars allow more control the speed of movement by walking your hands up or down until you reach your desired position.

21. Make sure there is an adjustable tether strap or pull-pin locking system to control the angle on inversion. Just set the angle, lock in, raise your arms above your head, and enjoy the advantages of inversion therapy.

How To Choose An Inversion Table

Inversion therapy can be incredibly helpful with eliminating back pain by relieving stress on the spine. Because of the increasing popularity for this treatment, there is now a thriving industry with many different options for inversion tables. Knowing the features that are important to you can be essential to picking the best inversion table for your needs. Let’s take a look at some of the most important aspects to consider when choosing an inversion table.

Durable and Well Built

Due to the fact that you will be hanging upside down, it is critical that an inversion table be able to safely and securely keep you place. Solid construction is very important to consider, particularly if you have a larger or heavier frame. Every inversion table has a different weight level, from about 250 pounds all the way up to 320 pounds and more. Check the weight limit on the options you’re considering, particularly if you have a heavier frame. Also, if you have a shorter frame, you may want to check and ensure that the table can adjust down to your size.

Meets Your Comfort Needs

Comfortable back support on an inversion table is essential. After all, if you’re using an inversion table to relieve back complications, it doesn’t help to have a poor support system. Some tables have thick padding, while others only have a cover stretched across the steel frame, which does not provide a lot of support. Trying out tables could be the perfect way to check and ensure the back support on the table you are considering.

Ankle Support System

Another important aspect is the ankle support and system. Your ankles will receive a lot of pressure as a result of using an inversion table. It’s important that there is substantial padding and that the ankle brackets can be adjusted to suit your needs. Also, remember that shoes should always be worn when using an inversion table. If you have the opportunity to test tables, wear the shoes you would be wearing when using an inversion table at home. This will help you gauge the effectiveness of the ankle brackets. Some manufacturers will sell accessories such as gravity boots to increase comfort.


The last aspect to consider is versatility. Some people simply want a way to relieve back pressure and pain in order to be able to function well on a daily basis. Others want a table that will both reduce back pain and serve as a way to build up strength. Some inversion tables are specifically designed with core training in mind. If you want to be able to work out on your inversion table, it’s important to pick a model that has locking positions so that you can lock yourself into the desired angle in order to perform your exercise routine.


Picking an inversion table can be complicated. There are many options on the market today, which can make trying to choose a table an overwhelming task. Knowing which elements are important is the first step toward being able to make a wise, informed decision. Other aspects to consider are price, warranty and additional features such as a holder for your personal items or extra-long safety handles. These additional features can make an inversion table stand out from the rest or can make it fall behind the pack.

Inversion Therapy vs Back Surgery: Which Is Best?

People all over the world suffer on a daily basis from chronic back problems and don’t have a solution on how to stop the suffering. Pain medicine only masks the problem and back surgery can be invasive, painful, and costly. Those who deal with back pain are faced with the decision to try alternative treatments like inversion therapy or settle for back surgery. The question is which option is best? Let’s take a look at inversion therapy and compare it to back surgery to see which option is the best.

What Is Inversion Therapy?

Inversion therapy is the use of an inversion table to tilt the body so that the feet are above the head. In full inversion, the body is tilted a full 180 degrees so that the feet are directly above the head. Inversion therapy is reputed to help stretch the back and realign the spine. Additionally, the position is said to help reverse the effects of gravity. An overwhelming amount of people have had great results with inversion therapy, but how does it stack up to back surgery?

Inversion Therapy Versus Back Surgery

With a direct comparison, it’s easy to see that inversion therapy is much cheaper than back surgery. Other than the initial cost of purchasing the table, there is little to no cost involved in inversion therapy. While the startup cost can be a bit prohibitive, it is still very cost effective considering how much surgery can cost.

The cost is just one element, however. Another aspect to consider is the effectiveness. Those who use inversion therapy report a wide range of effectiveness. For some people, the back pain goes away completely and can be kept in check with occasional uses of the inversion table.

Pros And Cons

For some  people, the pain is greatly reduced or diminished but does not entirely disappear with an inversion table. Finally, there are some people for whom the best inversion table either did not work at all or it worked to ill effect. Some people report extreme nausea or dizziness while on an inversion table, even when there is only a slight tilt to the table. There is no absolute rule. You must try for yourself and see if it works for you.

On the other hand, back surgery is generally very effective when it is employed. However, back surgery has its drawbacks as well. Sometimes a surgery doesn’t go as well as anticipated, or the recovery process is extremely difficult and complicated. Often, other problems will develop after surgery that can cause additional stress and back pain.


While some swear by inversion tables, others are dubious about the purported benefits of them. Perhaps the best option would be to try out a friend’s table or see if you can try one out in a store. If it seems to help you, consider making the purchase. After all, unless you have a health complication that would make using an inversion table dangerous to your health, such as heart disease or high blood pressure, it can’t hurt to give inversion tables a try.

If you purchase one but still have back issues, you may want to consider using the inversion table both before and after surgery. Some studies show that inversion therapy can help with recovery after a back surgery. In conclusion, surgery is a personal choice you will have to make, but inversion therapy will help with backpain relief thats not as invasive and costly.

Inversion Tables For Back Pain

Back pain is one of the most common reasons why people make appointments with their general doctors or chiropractors. It may seem surprising at first, but when you consider how much time many people spend bent over computer desks and keyboards or slouched in a chair or couch, it is easy to see that we don’t tend to have perfect posture. The spine holds all of the most important nerves in the body, and when it falls out of alignment, it can result in anything from lower back pain to illness. Today, instead of drugs and surgery, many people are turning to inversion tables for back pain.

Inversion Therapy Has Many Health Benefits

Inversion therapy is a unique and excellent way to help alleviate back pain resulting from stress, compression, poor posture, or improper spinal alignment. This therapy involves connecting yourself to a table and using gravity to invert your body to an angle that leaves you nearly upside down. From here, the power of gravity will help to gently pull your discs into the proper alignment. Many people experience at least a 35% reduction in muscle tension the very first time that they try inversion therapy, and the health benefits only increase with regular use.

The reason inversion therapy is so helpful is that as the spine is pulled back into alignment, muscles and ligaments that had to overexert themselves to keep you upright are now able to do the job more easily. When your vertebrae are too far to one side, these muscles have to stretch themselves beyond their normal range to keep your body in position.  Inversion therapy can also help by increasing the space between your vertebrae, which can become compacted from poor posture, high impact workouts, or even a fall or accident. Inversion tables for back pain have been around in some form for over 2,000 years and are still very popular.

An Affordable Way To Relieve Back Pain

Inversion therapy offers both short and long term benefit in terms of treating back pain.  Almost all users find instant relief using the best inversion table, but with frequent use and proper posture, you will find that they can actually help keep the pain from coming back.  Alignment of the spine can help offer a wide range of absolutely incredible benefits to the body, and Inversion tables for back pain is an easy way to achieve proper alignment without any risk of danger or ill effects.  It is completely safe and natural.

It is in this safety that inversion therapy really garners the most recognition. Drug therapy often brings about the risk of many side effects and only works to hide the pain by dulling pain signal reception in the brain. Surgery can be even riskier and often treats the symptoms instead of the problem. If you are looking for a better solution that might get rid of the problem instead of alleviating a symptom, it is time to consider inversion tables for back pain. Millions of people all over the world have experienced the benefits of this remarkable therapy, and now you can too.

Inversion Tables Do They Work

Posture problems can lead to a wide number of conditions, from back pain and headaches to pinched nerves and drastic changes in appearance. Once many people develop noticeable changes in vertebrae, the way their bodies function has already been greatly altered. If you find that you experience back pain and headaches that are related to your posture or the alignment to your spine, you may well have looked into inversion therapy. This is a unique and popular form of treatment that relies on gravity to help release pressure and elongate the spine. There are many common questions about inversion tables, “Do they work” being the most popular.

Inversion Tables Do They Work For Back Pain Relief

The history of inversion therapy dates back more than 2400 years, when the father of medicine himself, Hippocrates, used a series of pulleys to suspend a patient who was experiencing back pain. The popularity of the treatment has gone back and forth in debate, but it has always been around. Changes in the methodology and materials used to exact the therapy have made it much more comfortable than in the days of Hippocrates, and for millions of people, the effects have been remarkable. In short, inversion therapy can be incredibly successful.

While medications are designed to mask pain and many surgeries are designed to alleviate certain symptoms, inversion therapy works to correct the problem that is causing the symptoms to start with. Using simple gravity to turn the body upside down, the weight of the head on the spine actually works to help pull the spine back into alignment. The process is not painful in any way, and for many people the best inversion table can offer almost immediate relief. It takes frequent use to move the spine permanently back into alignment as well as practice with better posture, but inversion therapy offers hope for many who were facing a lifetime of pain.

A Pain Free In-Home Solution

Studies show that, unlike medication and surgery, inversion therapy offers no risk of harm to the body. Modern inversion tables work very well and are designed with the safety of patients in mind. They are designed to lock the body safely and comfortably in place and have a number of features integrated in that allow people to easily control the angle of the inversion as well as to ensure that there is no risk of the table sliding, skidding, or falling. Increased safety and proof of benefit has made many people start trying inversion tables. Do they work?  Absolutely.

Now that you understand how inversion therapy works and that it is safe, it may be worthwhile to consider it for your own back pain or posture problems. Many people today have poor posture due to the amount of time spent leaning over computer desks. Inversion therapy can get you back on track without the need for frequent medication and doctor’s visits to try to control the pain. If you have ever asked “inversion tables- do they work?” the answer is an unequivocal yes, and you may just find that they are the solution to all of your back troubles.

Inversion Table Benefits

The effects of inversion table benefits will be seen in improved posture, flexibility, reduced back pain. This is all possible with inversion equipment that elongates the spine and relieves pressure on discs, ligaments, and nerve roots by decompression. Inversion therapy has become incredibly popular in recent years, gaining a great deal of use among major athletes and even becoming quite common in the average home.

If you are new to the concept of inversion therapy, it involves using gravity to help turn the body upside down while connected to a inversion table, chairs, or gravity boots. During this time, the body works to correct its alignment, helping to improve a number of conditions and improve overall health. There are no risks or side effects to inversion therapy, and it has helped many people overcome conditions that even surgery could not fix.

Eliminate Pain With Inversion Table Benefits

Inversion table benefits are widely varied, and you will find that the advantages depend on what problems or conditions you have as well as what stretches and exercises you choose to do. What follows are some of the most common benefits of inversion therapy.

One of the biggest inversion table benefits is a decrease in pain in the neck, back, shoulders, and head. Poor posture and back injuries can lead to significant misalignment in the spine. Over time, this puts a great deal of strain on ligaments and muscles, creating pain that can radiate throughout the body. Inversion therapy restores the spine to the proper position, eliminating this strain and pressure and relieving pain.

Enjoy This In-Home Pain Free Treatment

Inversion therapy also helps to increase the space between the vertebrae. For people with sciatica or pinched nerves, the benefits of inversion tables can be nothing short of incredible. Many people have been able to avoid dangerous surgeries by using inversion therapy to help increase these spaces and free up trapped nerves.

Another of the most popular inversion table benefits is that it helps the body recover after a high impact workout. When you run, jog, box, or play sports, you are putting a lot of strain on your spine. These exercises work to compress the vertebrae and the best inversion table helps to adjust the body gently back into the proper position, ensuring that you get the effects of a great workout without the associated damage.

Build Your Core Strength

Last, inversion therapy can help work out the core muscles in the abdomen and lower back. These muscles are essential in posture and in proper body movement, and inversion therapy offers a great way to work out these muscles. Building core strength can improve spinal health, and using inversion therapy can help prevent injuries and muscle strain.

As you can see, there are really many inversion table benefits. Working out is important, and inversion tables allow you to recover properly. Of course, the major advantage is in the restoration of proper circulation. As your spine shifts, it can pinch or damage nerves that are crucial to vital functions of your body which causes lower back pain.

Inversion therapy helps keep your spine in full and proper alignment, keeping your body and your nerves working as they should. If you have been looking for a better way to improve posture or simply to put an end to chronic neck and back pain, inversion table benefits may be the best and safest solution for you.

Best Inversion Table

For people with back pain or bad posture, finding the best inversion table can seem like the greatest purchase you have ever made. Inversion therapy is an ancient therapy that helps to relieve stress on your spine, provides a non-evasive treatment, and drug-free solution to those in pain.

Choosing an inversion table that is right for you comes down to making an informed decision. Research the different brands, determine your price range, and choose the style to fit your needs and budget. Taking these factors into consideration, our choice for best inversion table is the Teeter Hang Ups EP-950.

Benefits Of Using Inversion Tables

These inversion tables are very popular because of their superb results, excellent performance, and good reputation for being safe to use. It uses the downward force of gravity to help elongate the spine which causes decompression. This helps to relieve pressure on the spinal discs, ligaments, and nerves by increasing the space between each vertebrae.  By encouraging a calm and relaxed mental state of mind, you will look forward  to the few minutes a day needed to feel the benefits of what is considered the best inversion table.

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Factors That Determine The Best Inversion Table

With the huge selection inversion tables at various price levels, how do you find the one that will give you the relief that you desire. Before you decide on the best inversion table for you, there are some factors to consider during inversion table comparisons. First, you should understand the safety concerns and benefits associated with inversion therapy. Second, find the inversion table that fits your comfort needs as well as one you can afford. Third, discover the best place to make your purchase, which we have found Amazon to be a reputable supplier and a great source for inversion table reviews by actual customers.

Top Rated Inversion Tables

There is an array of different brands and models of inversion tables to choose from. They come in a variety of styles, sizes, and prices to appeal to users. Which one to select comes down to a preference of choice about safety,comfort, and the ability to offer back pain relief. Here are the choices for the best inversion table:

Teeter FitSpine LX9: 

Teeter FitSpine LX9 Inversion Table, 2019 Model, Deluxe Easy-to-Reach Ankle Lock, Back Pain Relief Kit, FDA-Registered (LX9) is the newest entry from the well-regarded and well-reviewed Teeter-series of inversion tables. Teeter has been in business for over 30 years, providing thousands of satisfied customers with excellent results. The Teeter FitSpine LX9 features a FlexTech bed with suspension system to maximize comfort, acupressure nodes and lumbar bridge accessories, grip-and-stretch handholds, Ergo-Embrace™ ankle support and more. Overall, this is the elite choice for an inversion table if price is no option. It has proven to be an excellent buy according to those who have purchased, used, and reviewed it.

Teeter Hang Ups EP-950 Inversion Table –  is the standard in the industry due to Teeter’s  patented  Flex Technology system. The EP-950 is built with top-notch quality and has met the highest of standards for performance. Your safety is paramount while inverted and the EP-950 is built like a tank allowing you to feel safe and secure. This inversion table is designed to be both comfortable and easy to use. Overall, this is a top class inversion table that was found to be a great choice by those who buy inversion tables.

Ironman Fitness continually strives to be a leader in the exercise equipment industry. The Ironman Gravity is their most advanced and feature rich inversion table in the Gravity line series. This is a highly durable and sturdy machine for inverting the body. It has a stable frame built with solid construction, but it didn’t sacrifice toughness for comfort. The Gravity 4000 competes with higher end models, but at a lower price. If you want an inversion table with excellent features for under $200, then this is a perfect choice.

The Body Champ IT8070 is an excellent purchase for the budget conscious who are doubtful about inversion therapy, but would like to give it a try. Rest assured that the Body Champ IT8070 can provide a high degree of safety, comfort, and effectiveness. The Body Champ IT8070 Inversion Therapy Table serves its purpose and does exactly what it is supposed to do, bringing you back pain relief. This may not be the most advanced back trainer or the most elaborate inversion table on the market, but is still an excellent buy for the money.

Commitment To Quality

Ever since 1981 when Roger Teeter demonstrated on infomercials  how the inversion table has allowed him to overcome years of back pain, health professional and enthusiasts have preached their loyalty. To further state our point, the Underwriter’s Laboratory (UL) only has certified the Teeter brand as the only one to be approved, certified, and used to set the standard for which all inversion products are measured against. Over the years they have perfected the technology for the best inversion table and their longevity speaks for itself.

Innovative Design And Technology

Possibly no brand is more recognizable as the best inversion table as Teeter Hang Ups. It stands above the rest due to the heavy duty quality, comfort, and reliability you will find with every one of their models. Teeter Hang Ups EP-950 has passed repeated engineering test and won several awards for its innovation and  precision. With up to date technology such as:

  • EZ-Stretch handles for maximum traction
  • Preset controls for establishing the best angles for inversion
  • Flex Technology for a greater range of motion
  • Smooth decompression surface which reduces friction
  • Ankle control dials for a secure fit with the ankle clamps
  • Precision balancing for controlled movements with minimal effort

These features which are standard to all EP-Series inversion tables, when you are looking to compare the differences of the best inversion table. When back pain and stress are the problem, you can’t go wrong with choosing a Teeter for inversion therapy.

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With their innovative design and commitment to excellence, you can definitely be proud of choosing Teeter Hang Ups. The company stands behind its product by offering a 30-day money back guarantee and 5 year warranty. When you are looking for the best inversion table and a painless, in-home solution for back pain, turn to the Teeter Hang Ups EP-950.